Privacy Policy

What we collect

Your account email, your daily check-in scores (pain, anxiety/PTSD state, energy), any optional notes or journal entries you write, and the list of people you choose to share with.

Why we collect it

Purely so the app can work: show your own history, generate the messages you choose to share, and run a safety check on journal entries so we can point you to crisis support if it’s ever needed. Quiet Signal never diagnoses or treats any condition.

How long we keep it

For as long as your account exists. If you delete your account, everything is deleted immediately and irreversibly – not just deactivated.

Who can see it

Only you – except for a specific check-in status message you actively choose to share, which is visible only to the specific person you send it to. We never see, sell, or share your data with advertisers or other third parties.

Your rights

You can export all of your data or delete your account at any time from Settings in the app. Deleting your account permanently removes your check-ins, journal entries, recipients, and shared message history.

Contact

If you have questions about your data, email support@quietsignal.co.uk.

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Quiet Signal is not a crisis or emergency service. If you are in immediate danger, contact your local emergency number, or use the Support tab in the app for country-specific crisis resources.